Health Coach & Personal Trainer · Pembrokeshire
Feel like yourself again
Health coaching and personal training rooted in the beauty of Pembrokeshire. I'll help you build strength, energy, and confidence — at your own pace.
What I offer
Support that fits your life
Health Coaching
A whole-person approach to feeling better — looking at habits, nutrition, sleep, stress, and what's really holding you back. At my beautiful garden studio in Boncath, or at your home if you prefer.
Find out morePersonal Training
One-to-one sessions tailored to your fitness level and goals — at a local gym, outdoors in good weather, or in your own space if you prefer.
Find out moreOnline Programmes
Flexible support wherever you are in the UK — coaching and training that works around your schedule.
Find out more
Pembrokeshire, Wales
About Jen
Hi, I'm Jen
I'm a qualified health coach and personal trainer based in Boncath, Pembrokeshire. I work with adults who want to feel stronger, healthier, and more energised — without extreme diets or punishing workout regimes.
My approach is warm, practical, and completely tailored to you. Whether you're just starting out or looking to build on existing habits, I'll meet you where you are and help you get to where you want to be.
What clients say
Working with Jen has been life-changing. I have more energy than I've had in years and finally feel like myself again.
Sarah
Health coaching client
Jen's approach is so refreshing — no pressure, just genuine support. I've lost weight, gained confidence, and actually enjoy exercise now.
Claire
Personal training client
I was sceptical at first but Jen made everything feel achievable. The outdoor sessions in Pembrokeshire are a bonus!
Rachel
Health coaching & personal training
Ready to get in your element?
Take the first step towards feeling stronger, healthier, and more like yourself. Get in touch for a friendly, no-obligation chat.